Inside Gyirongs rescue frontline: Military psychological counselor shares stress-relief techniques

At the core rescue site near Gyirong Port, China Daily noticed several personnel wearing "Psychological Support" armbands. He Lei, a member of the medical and epidemic prevention team of the Xizang Military Command and a psychological counselor, went to the frontline to monitor the well-being of rescuers. She also shared simple self-help techniques — "look, listen, smell and move", to help frontline personnel ease stress.